A short taster session introducing Mindfulness concepts and practices which help us live more skilfully in a turbulent and stressful world within and without.
Come and experience short meditations, and underlying ideas, ask questions, see what this approach might do for you. It is suitable for people with no experience of mindfulness or meditation or who want to re-energise their practice.
Ruth Stock is a trained and experienced teacher of Mindfulness-based Stress Reduction courses. The course is suitable for people of all ages and mobility, whether practicing a faith or not.
Saturday morning, 1012 at St Michael in the City. Tea & Coffee from 9.45. No fee, but donations welcome.