Ruach Blessing is a free lunchtime meditation class usually held weekly at 1.00pm Thursdays inside St Luke's Gardens in Liverpool (outside the bombed out church). It is currently on hold due to the closure of the church and gardens. Check our website for details of our next meeting and venue.
We often pay lots of attention to our body's health and to developing our mind but may ignore our spiritual well being. Meditation seeks to redress the balance by cultivating inner peace and connection with the universal source of life.
Using movements from Tai Chi and insights from different traditions of contemplation, Christian and non-Christian, we meditate each Thursday lunchtime in the open air.
We each take responsibility for ourselves during these exercises, which are suitable for all levels of mobility and experience.